The purpose of the guided meditations is to lead you step-by-step through the development of calm abiding, insight, and living the practice and help you identify and resolve difficulties you may encounter.
Each guided meditation has:
- a set of instructions,
- a written guide for the meditation,
- A recorded guided meditation
- questions to consider after meditation,
- suggestions for living the practice in your daily life.
These recordings include periods of silence. These pauses allow you to sit quietly without stopping and starting the recording. After the recording, continue meditating without any guidance.
Opening
Main Training
Calm Abiding
Click here for an index of Calm Abiding meditations.
Insight or Higher Seeing
Click here for an index of Insight meditations.
Developing Capacity
Click here for an index of Developing Capacity meditations.