Verse 2
A river of virtue undefiled by the three spheres
Springs from the snow-mountain of pure actions and intentions —
Mine and those of sentient beings without limit.
May this river flow into the ocean of fourfold presence.
Instructions
There will be moments of silence in the recording to give you time to reflect and rest.
Meditation
- The action of meditating springs from your intention.
- Sit quietly.
- Contemplate the question, “What is my intention for meditating?”
- Focus your attention with the question, “What supports my commitment and intention to meditate?”
- Pause this recording to repeat these questions as many times as needed. Then hit play again. “What is my intention for meditating?” “What supports my commitment and intention to meditate?”
- Rest with an intention.
- Do any positive attitudes arise naturally from resting with an intention to meditate?
- Connect with your heart’s desire to be of benefit for yourself and others.
- Rest with a longing to be able to manifest qualities that enhance peoples’ lives.
- Rest with an open heart and mind creating the space to manifest beneficial qualities.