Instructions
The recording allows quiet moments in order to follow the instructions.
Meditation
- Settle into a place of refuge.
- Connect with your intention.
- Give rise to a delightful attitude inseparable from meditating.
- From this delightful attitude flows positive action. These positive actions generate kindness, joy, compassion and equanimity.
- Rest with these positive qualities with the longing to be able to manifest them.
- These positive qualities manifest an energy that flows from you as you meditate.
- May these positive qualities support your practice to meditate.