Instructions
Pay attention in the quiet moments in the recording.
Meditation
- Allow the mind to rest.
- Observe the mind that moves.
- Observe the mind that is still.
- Recognize the moving mind and the stillness of mind inseparable.
- Looking at the still mind and that which appears to the mind, can you find a self?
- Is the mind fixating on what is being experienced?
- Is the mind fabricating what is being experienced?
- Let the mind rest, recognizing mind’s nature, empty of finding something concrete, yet knowing that experience is manifesting.
- Rest free of putting any emphasis on meditative experiences.
After Meditation
- Can you recognize how a thought, an emotion or a sensation appears, where it abides, and the way it disappears?
- The ability to recognize is the clarity aspect of the mind.
- Have you the ability to recognize the emptiness of mind in that it is unfindable?
- In the not finding, do you recognize the mind can experience and know that it is experiencing?
- Is this recognition clear even for a moment?
- What fixates or fabricates what is being experienced?
- What part does the self play?
During the Day
If you have some clarity of recognizing mind’s nature, even if it is for a quick moment, take this quick moment to increase your ability to turn the mind to recognizing mind’s nature many times throughout the day. Persevere.