Meditation
- Rest the mind.
- Look at the observer of a calm mind and a moving mind.
- Rest free from engaging with the conceptual mind.
- Observe the nature of the mind, while resting naturally.
- Repeat looking at the observer, then at the nature of the mind.
- Repeat looking at the observer and the nature of the mind until there is no difference between looking at the observer and looking at the nature of the mind.
- Rest the mind.
After Meditation
- Does it appear that the observer dissolves and reappears, dissolves, and reappears?
- Is there a point when this process slows down?
- Or by looking for the observer you cannot find the observer?
- Is there a point when the resting in not finding the observer is more than a glimpse?
During the Day
Look at the observer briefly throughout the day in order to have confidence there is nothing to find.