Meditation
- Rest in the spaciousness of the mind.
- Now look at the mind’s miraculous power of being able to manifest anything.
- Think of the moon and you are connected.
- Think of the sky and let your mind open to the sky.
- Allow the mind to manifest anything whatsoever, while remaining free of judging.
- Can you recognize how flexible the mind is and what a miracle this is?
- What happens to thoughts when you are not holding on to any of their miraculous manifestations?
- Rest in non-doing.
After Meditation
- If you see thoughts for what they are, are you freer of preferences?
- Is there a more accepting attitude towards your thoughts?
During the Day
Take opportunities to be freer of accepting and rejecting thoughts by reminding yourself of the nature of thoughts.