Meditation
- Rest in the openness of mind, that which you cannot pinpoint, that which you cannot find.
- Rest free from conceptualizing about thoughts and appearances.
- Look at the mind which is the object of meditation.
- Look for the meditator.
- Can you find anything you can say about the meditation or the meditator?
- Rest in the spaciousness, the openness of mind.
- Is there any thought, any appearance, separate from this spacious, openness of mind?
- Rest the mind.
- Whatever appears, a subtle thought, an obvious thought or no thought, look at it directly.
- Again, look to see if any thought or appearance is separate from this spacious, openness of the mind.
- Rest in the spaciousness of the mind.
After Meditation
- Has mind’s nature changed at any point during this meditation? You are looking at your capacity to recognize mind’s nature.
- If you can do this meditation, have doubts lessened?
During the Day
Remember to have moments of recognizing thoughts and appearances inseparable from the spaciousness of mind.