Meditation
- Rest in the stillness of mind.
- Allow thoughts to arise, you are inviting them to appear.
- Can you block thoughts?
- Rest free with whatever appears.
- Remain free of attaching any importance to what appears.
- Does a thought fully form when you attach no importance to it?
- Attach importance to a thought.
- How does it appear?
- Rest carefree and relaxed with your thoughts.
- Look directly at a thought.
- Are you free of being involved with that thought?
- If you are not free of being involved with a thought, look again directly at a thought.
- Rest in the recognition of the nature of the mind.
After Meditation
- Direct experience of a thought is free of concepts.
- Did you experience the emptiness of a thought, seeing it dissolve upon looking?
- Can you see the benefit of reminding yourself to recognize the nature of mind?
- If you find yourself engaging in worry, fear, extreme self-absorption and so forth, recognize how much importance you apply to your thoughts.
- Look directly at what you have solidified.
- How does this align with your intention?
During the Day
Connect with your intention.