Meditation
- Relax free of meditating on any object.
- Rest in the nature of the mind.
- Rest free of judging as good or bad anything that might arise.
- Rest free of pushing a thought away or grabbing onto a thought.
- No need to make space for something to be present.
- Rest in awareness that is always present.
After Meditation
- Was this meditation easy or difficult?
- Was there any effort in being aware?
During the Day
Practice short moments throughout the day to stabilize familiarization.
Is this easy or difficult?
Do you find yourself forgetting to familiarize during the day?