At this point you have the ability to calm the mind in most of life’s situations. You have thoroughly looked at the mind. The following meditations are pointing you to enhance your skill in being able to recognize your mind and be able to rest in that recognition. These meditations can be done in any order. A suggestion: after these quick meditations, spend time at the end to rest your mind. The placement of the eyes are the same as in the insight meditations, open, looking straight ahead, and soft.