Meditation
- Be compassionate like the sun shining bright to warm the hearts of all beings.
- Be compassionate like the rain showering blessings on all beings.
- Be compassionate like the sky, endless in its reach.
- Be compassionate like the earth supporting, nourishing and providing for all beings.
- Be compassionate like the wind with a continuous flow of love, joy and kindness for all beings.
- Rest in quiet presence with an open heart and mind.